Fun and affordable hometown fitness
Area residents have no reason to be out of shape
when Canajoharie High School houses a state-of-the-art fitness
center. Thanks to the generous support of the Arkell Hall
Foundation, this facility is open to the public.
Under the management of Kim Hayes, the center offers the best
paramount circuit training equipment in the area, free weights,
cardiovascular equipment and a variety of specialty classes
(including yoga, aerobics, water aerobics and karate).
Ms. Latza-Hayes holds her B.S. in Physical Education and has 14
years experience in physical training. She and her staff will work
with you to shed a few pounds, continue rehabilitation, or simply
Need a gift idea? How about a Fitness Center
membership? Ms. Hayes reminds everyone
that there's little better than giving someone the gift of better
health. Our professional staff can help you tailor an individualized
program to help you reach your fitness goal.
Email Ms. Hayes or call her at 673-6330 ex. 3122 for more
information or to find out what's happening.
Aerobics (Instructor Debbie
Bruschetti) Tired of no energy? Try our
aerobics classes! Classes are every Monday and Wednesday, 6-7
p.m. Cost is $4 per class or buy a card for 8 classes/$24 or 12
(Instructor Tara Wilkinson) Zumba is designed to keep you moving while you
have fun. Classes are every Tuesday in the cafeteria
from 6-7 p.m. Cost is $5
per class and new members are always
(Instructor Kim Hayes) This High Intensity
Interval Training (H.I.T. principle) is offered Tuesday nights
from 6-7 p.m.
Cost is $3.
(Instructor Jackie Kline) Beginnning Jan. 7,
2016 this class, which features aerobic and toning exercise
using slightly weighted Gripstix (drumsticks), will be offered
Thursdays from 6-7 p.m.
Cost is $5 (pre-pay only; 10 classes/$50)
Speed and Conditioning
(Instructor Kim Hayes) Offered Saturday mornings
from 9-10 a.m.
Cost is $3.
Body fat and blood pressure readings
available to new members. Fitness is not simply a measurement of your weight!
Body fat and blood pressure readings are available to all new members who
sign up for one-, six- or 12-month memberships.
Fitness Center fees
Canajoharie Central School District Students (grades 7-12) are
free of charge. Specialty classes are an additional fee.
The fees for the public are:
$23/district resident, $30/non-resident
$118/district resident, $165/non-resident. Each additional member
$195/district resident, $265/non-resident. Each additional member
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